CRUMBLE FLAVOURS & NUTRITION

The toppings for each flavour of crumble share some staple ingredients. These include almonds, pecans, oats, maple syrup and coconut oil.

THE FLAVOURS

Our crumbles are packed full of nutritious ingredients and fresh fruit. Click on the flavours below to get all the information for each one. Written by renowned nutritionist, Rhian Stephenson.

MIXED BERRIES, COCONUT & GOJI CRUMBLE

MIXED BERRIES, COCONUT & GOJI CRUMBLE

NUTRITIONAL INFORMATION

Antioxidant berries such as blueberries and raspberries host numerous health benefits. They reduce the risk of diabetes, lower blood pressure and cholesterol, help to fight chronic disease and inhibit growth of certain cancers. Strawberries contain anthocyanins which can stimulate the burning of stored fat.

Coconut provides quick energy, boosts metabolism and increases the ability to burn fat.

Goji berries are a fruit native to China which contain potent antioxidant, anti-inflammatory & anti-aging properties. They are one of the strongest antioxidants on the ORAC scale. They promote vitality, energy and stamina, and improve metabolic rate.

Allergens: Contains Nuts – ALMONDS & PECANS

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BANANA, COCONUT & CACAO CRUMBLE

BANANA, COCONUT & CACAO CRUMBLE

NUTRITIONAL INFORMATION

Bananas regulate blood sugar levels. They act as a prebiotic, stimulating growth of healthy bacteria in the gut. With their high content of potassium, bananas support & encourage healthy nerve function.

Coconut provides quick energy, boosts metabolism and increases the body’s ability to burn fat.

Cacao is the ultimate indulgent superfood. It ranks higher on the ORAC scale than goji berries, green tea and blueberries. It is full of protein, fibre, minerals and heart-healthy oleic acid. It contains Anandamide – otherwise known as the ‘bliss chemical’, and other mood boosting neurotransmitters so you won’t just be buzzing from the taste!

Allergens: Contains Nuts- ALMONDS & PECAN

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RHUBARB, VANILLA & ACAI CRUMBLE

RHUBARB, VANILLA & ACAI CRUMBLE

NUTRITIONAL INFORMATION

Rhubarb is actually a vegetable!!! Rhubarb can increase good cholesterol due to it’s high fibre content. Fibre promotes digestion and helps bind to toxins in the gut, making it easier for them to be eliminated from the body. Vitamin K in rhubarb stimulates bone growth and repair.

Vanilla contains at least 200 compounds with antioxidant properties. It contains B vitamins which play an important role in healthy skin, metabolic function & mood.

Acai berries are derived from the Acai palm, native to South America. These berries have the highest levels of antioxidants out of any fruit. They are rich in heart healthy oleic acid, can help control blood sugar and promote stable insulin levels. Acai is also high in flavanoids, which are potent anti-cancer compounds.

Allergens: Contains Nuts- ALMONDS & PECAN

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APPLE, BLACKBERRY & MACA

APPLE, BLACKBERRY & MACA

NUTRITIONAL INFORMATION

Apples can reduce the risk of stroke and diabetes, and can lower levels of unhealthy cholesterol. Quercitin gives the brain a boost and can enhance cognitive function. Eating apples has been shown to help with weight control by reducing overall calorie consumption.

Blackberries contain elligic acid which has anti-cancer properties. They contain Vitamin C which can lower the risk of heart disease, and are a good source of Vitamin K which promotes bone health.

Maca grows in the mountains of Peru and is a root-vegetable. It is one of nature’s most potent adaptogens, helping the body adapt and cope with physical & emotional stress. Maca also helps the body adapt to endurance training by aiding muscle repair and recovery.

Allergens: Contains Nuts- ALMONDS & PECAN

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PLUM, MULBERRY & LUCUMA CRUMBLE

PLUM, MULBERRY & LUCUMA CRUMBLE

Plums are rich in antioxidant phenols, which help fight against free radical damage. They are high in fibre- supporting digestive health.Plums actually increase the absorption of iron, so are an excellent fruit for anaemia. Plums can also assist in sustaining healthy cholesterol levels.

Mulberries are rich in fibre, which makes it a low GI fruit. They help in promoting digestive health. Mulberries are rich in amino acids & promotes protein synthesis. They are high in Vitamin C which supports a healthy immune system.

Lucuma is an exotic Peruvian fruit which has a strong fragrance and a maple like flavour making it a natural, plant-based sweetener. This fruit is rich in Antioxidants, and contains high concentrations of beta-carotene and iron. Lucuma can support a healthy immune system.

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CHRISTMAS CRUMBLE

CHRISTMAS CRUMBLE

NUTRITIONAL INFORMATION

Apples can reduce the risk of stroke and diabetes, and can lower the levels of unhealthy cholesterol. Quercitin gives the brain a boost and can enhance cognitive function.

Cranberries contain strong antioxidant and anti-inflammatory properties. They have anti-cancer and hepatoprotective effects. The Proanthocyanidins found in cranberries help prevent bacterial infections.

Sultanas are an excellent source of dietary fibre, important for digestive health. The anthocyanins in sultanas have anti-allergic, anti-inflammatory and anti-microbial properties. They are also a good source of energy.

Cinnamon is the spice with greatest effect on insulin balance and blood sugar. Additionally, it is an anti-inflammatory, antiviral, antimicrobial, and an antitumor.

Allergens: Contains Nuts- ALMONDS & PECAN

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